Therapy for entrepreneurs focuses on exploring the past to understand how it influences your current thoughts, behaviors, and emotions. I utilize various therapeutic modalities to help you address underlying issues that may be impacting your well-being and business. Business coaching, on the other hand, takes a more action-oriented and solution-focused approach. I will work with you to develop concrete strategies, set specific goals, and take proactive steps to achieve your desired outcomes. While therapy aims to heal and understand emotional challenges, coaching is centered around driving performance and growth in your entrepreneurial journey. My approach is to provide a blend of both. 

Absolutely! Therapy can significantly enhance your decision-making and leadership skills. Through targeted discussions and self-reflection, you’ll gain deeper insights into your values, motivations, and communication styles. This process enables you to clarify your goals and make more informed, confident decisions. Additionally, therapy provides tools to manage stress and navigate challenges effectively, fostering resilience and emotional intelligence—both crucial traits for strong leadership. By investing in your personal growth, you are empowering yourself to lead with clarity, authenticity, and purpose. 

Yes – Therapy can be highly beneficial even if you are not currently facing a crisis. For entrepreneurs, engaging in therapy reflects a proactive investment in your mental and emotional well-being, which can ultimately enhance your effectiveness and resilience in business. Therapy provides a structured environment to explore your aspirations, reflect on your experiences, and identify any limiting beliefs or patterns that may be hindering your growth. Additionally, it offers you the opportunity to develop skills such as emotional regulation, decision-making, and communication—all of which are crucial for successful leadership. By focusing on personal development and self-awareness now, you can create a solid foundation that will not only help you navigate future challenges with greater ease but also align your business practices more closely with your core values and goals. In this way, therapy serves as a powerful tool for ongoing growth and empowerment in your entrepreneurial journey.

Therapy duration varies based on individual needs and goals, but for entrepreneurs seeking to evolve as leaders, I generally recommend a commitment to weekly sessions. Regular, weekly appointments are crucial for establishing consistency, which allows us to build a strong therapeutic rapport and foster a deeper understanding of the challenges you face. This frequency not only helps us track your progress effectively but also provides ongoing support as you implement strategies for growth. Your dedication to this process will facilitate meaningful transformation, empowering you to navigate the complexities of entrepreneurship with confidence.

I am a Licensed Marriage and Family Therapist (LMFT) with specialized training in working with entrepreneurs and business leaders. My qualifications include a Master’s degree in Clinical Psychology, as well as my lived experience as an entrepreneur. Before becoming a therapist, I owned and operated a successful agency, where I faced many of the same challenges that entrepreneurs experience today—stress, burnout, imposter syndrome, and the complexities of balancing work with personal life. This firsthand knowledge enriches my understanding of the entrepreneurial journey and allows me to empathize deeply with my clients. Through the integration of my professional training and personal experience, I am uniquely positioned to serve entrepreneurs. I am dedicated to helping you navigate your challenges, develop effective leadership skills, and achieve your goals while maintaining your well-being.

To begin, we will schedule an initial session where you can share your unique challenges and aspirations in your entrepreneurial journey. During this meeting, you’ll have the opportunity to discuss what you hope to gain from therapy, whether it's managing stress, building confidence, or enhancing your leadership skills. Together, we will create a personalized plan tailored to your goals and needs. I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your business.